Tempeh, beet and black bean mini ball burgers

Tempeh, beet and black bean mini ball burgers

Tempeh, beet and black beans mini ball burgers


  • 1 cup black beans cooked
  • 200 g beets shredded
  • 250 g smoked tempeh
  • 4 tablespoons sesame seeds
  • 7-8 tablespoons rolled oats ground
  • 2 teaspoons red papprika
  • 1/2 teaspoon cardamom
  • salt to taste


  1. Place all the ingredients in a food processor and pulse them together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides.

  2. Form the mixture into round balls or patties using wet hands.
  3. Heat the oil in a deep pot and fry the balls for a few minutes on each side, or until golden brown. Drain on paper towels.


Related Posts

Black bean brownies

Black bean brownies

  Print Black bean brownies Ingredients 1.5 cup cooked black beans approx. 300 g 2 chia eggs 2 tablespoons ground chia seeds + 5 tablespoons water, stir and let it sit for 5-10 minutes 50 g roasted almonds ground 70-80 g coconut sugar 60 g […]

Detox stew

Detox stew

Print Detox stew Ingredients Stew 2 tablespoons olive oil 5 cups leeks chopped 2 cups sweet potatoes chopped 2 cups broccoli florets 3-4 cloves garlic minced 250 g red lentils 100 g quinoa 2 cups chickpeas cooked 1 cup black beans cooked 8 cups water […]

1 thought on “Tempeh, beet and black bean mini ball burgers”

  • My gosh these look scrumptious! Many of my favorite ingredients in one… beets, tempeh, beans, sesame seeds…
    Have you ever baked these? I would love to try instead of frying. Or would this ruin the consistency/dry them out too much?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.