Tempeh, beet and black bean mini ball burgers

Tempeh, beet and black bean mini ball burgers

 

Tempeh, beet and black beans mini ball burgers

Ingredients

  • 1 cup black beans cooked
  • 200 g beets shredded
  • 250 g smoked tempeh
  • 4 tablespoons sesame seeds
  • 7-8 tablespoons rolled oats ground
  • 2 teaspoons red papprika
  • 1/2 teaspoon cardamom
  • salt to taste

Instructions

  1. Place all the ingredients in a food processor and pulse them together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides.

  2. Form the mixture into round balls or patties using wet hands.
  3. Heat the oil in a deep pot and fry the balls for a few minutes on each side, or until golden brown. Drain on paper towels.

Serving


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1 thought on “Tempeh, beet and black bean mini ball burgers”

  • My gosh these look scrumptious! Many of my favorite ingredients in one… beets, tempeh, beans, sesame seeds…
    Have you ever baked these? I would love to try instead of frying. Or would this ruin the consistency/dry them out too much?

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