Tag: rolled oats

No-bake chocolate breakfast cupcakes

No-bake chocolate breakfast cupcakes

Print No-bake chocolate breakfast cupcakes Ingredients Cupcakes 100 g toasted almonds ground 100 g rolled oats ground 60 g goji berries and cranberries mix 2 tablespoons raw cacao powder 200 g dates previously soaked in water for minimum 2 hours 50 g creamed coconut a […]

Breakfast bars

Breakfast bars

  Print Breakfast bars Ingredients 200 g dates previously soaked for minimum 2 hours 50 g coconut cream a highly concentrated coconut in a firm block (or you can use 6 tablespoons coconut oil instead) 60 g dark chocolate 100 g roasted almonds chopped 100 […]

Purple smoothie

Purple smoothie

  Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in […]

Strawberry and blueberry tarts

Strawberry and blueberry tarts

Print Strawberry and blueberry tarts Ingredients Crust 200 g rolled oats 100 g almonds 1 teaspoon baking powder 40 g coconut sugar 1 dl almond milk or any other alternative 3 tablespoons coconut oil 3 tablespoons applesauce Filling 2 dl coconut yogurt 1/2 cup blueberries […]