Tag: chickpeas

Chickpea and chocolate fudge-like dessert

Chickpea and chocolate fudge-like dessert

Print Chickpea and chocolate fudge-like dessert Ingredients 200 g chickpeas cooked and peeled 100 g dates previously soaked for minimum 1 hour 40 g coconut butter 30 g dark chocolate 40 g almonds roasted and ground 3 tablespoons cacao powder 2 tablespoons cacao nibs 10-11 […]

Detox stew

Detox stew

Print Detox stew Ingredients Stew 2 tablespoons olive oil 5 cups leeks chopped 2 cups sweet potatoes chopped 2 cups broccoli florets 3-4 cloves garlic minced 250 g red lentils 100 g quinoa 2 cups chickpeas cooked 1 cup black beans cooked 8 cups water […]

Roasted beet hummus

Roasted beet hummus

Print Roasted beet hummus Ingredients 2 cups chickpeas cooked and peeled 1 big beet roasted juice of 1/2 lemon 2 cloves garlic 1 tablespoon olive oil 6-7 tablespoons sesame seeds toasted salt to taste Instructions Put all ingredients in a high-speed blender and process until […]

Roasted red pepper hummus

Roasted red pepper hummus

Print Roasted red pepper hummus Ingredients 2 cups chickpeas cooked and peeled 2 big red peppers roasted and peeled juice of 1/2 lemon 2 cloves garlic 1-2 tablespoons olive oil 6-7 tablespoons sesame seeds toasted salt to taste Instructions Put all ingredients in a high-speed […]

Mushroom and chickpea soup with cashew cream

Mushroom and chickpea soup with cashew cream

Print Mushroom and chickpea soup with cashew cream Ingredients Soup 500 g mushrooms chopped 1 medium onion chopped 1 cup chickpeas cooked 2 cups water 2 cloves garlic minced 2 tablespoons olive oil salt to taste Cashew cream 50 g cashews previously soaked for 4 […]

Red lentil, chickpea and coconut cream soup

Red lentil, chickpea and coconut cream soup

  Print Red lentil, chickpea and coconut cream soup Ingredients 2 cups red lentils 2 cups chickpeas cooked 3 cups sweet potato chopped 2 cups zucchini chopped 1 cup peppers chopped 1 cup carrots chopped 2-3 tablespoons olive oil 3-4 cloves garlic minced thumb-sized ginger […]

Black bean pizza crust with purple hummus

Black bean pizza crust with purple hummus

Print Black bean pizza crust with purple hummus Ingredients Crust 1.5 cup black beans cooked 1 clove garlic 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 1/2 medium beet chopped 1 teaspoon baking powder […]

Red lentil, squash and sweet potato stew with vegetables

Red lentil, squash and sweet potato stew with vegetables

Print Red lentil, squash and sweet potato stew with vegetables Ingredients Stew 130 g red lentils 2 cups leeks chopped 2 cups squash chopped 1 cups sweet potato chopped 2/3 cup chickpeas cooked 2 tablespoons olive oil 2-3 bay leaves 1/2 teaspoon turmeric thumb-sized ginger […]

Chickpea and chocolate cupcakes

Chickpea and chocolate cupcakes

Print Chickpea and chocolate cupcakes Ingredients Crust 60 g almonds roasted 2 tablespoons cacao powder 8-9 pieces dates previously soaked minimum 1 hour 2 tablespoons coconut oil Filling 200 g chickpeas cooked and peeled 120 g coconut cream the thickened coconut cream from a can […]

Chickpea brownies

Chickpea brownies

Print Chickpea brownies Ingredients 1.5 cups cooked and peeled 30 g carob powder 60 g cacao powder 180 g apple sauce 50 g hazelnuts roasted 60 g coconut sugar 3 tablespoon coconut oil 1-2 tablespoons agave for extra sweetnes, if needed 2 teaspoons baking powder […]

Broccoli, spinach and chickpea soup with cashew cream

Broccoli, spinach and chickpea soup with cashew cream

Print Broccoli, spinach and chickpea soup with cashew cream Ingredients Soup 1 medium onion chopped thumb-sized ginger minced 3-4 cloves garlic minced 1/2 kg broccoli florets 4 big handfuls spinach 1 cup chickpeas cooked 2 tablespoons olive oil 5 cups water salt to taste Cashew […]

Sweet potato and chickpea soup with coconut cream

Sweet potato and chickpea soup with coconut cream

Print Sweet potato and chickpea soup with coconut cream Ingredients 1 medium onion 700 g sweet potato chopped 3 cups chickpeas cooked thumb-sized ginger minced 3-4 cloves garlic minced 4-5 cups water 1 can coconut milk 1/2 teaspoon turmeric 1 tablespoon olive oil garlic powder […]