Tag: chia seeds

Purple ombre layered parfait

Purple ombre layered parfait

  Print Purple ombre layered parfait Servings 2 Ingredients 50 g rolled oats 1 tablespoon white chia seeds 100 ml almond milk 3 frozen bananas 1 teaspoon blue spirulina 1/2-1 teaspoon pitaya powder 50 ml almond milk 150-200 g coconut yogurt Instructions Base mixture Soak […]

Simple chia seed pudding

Simple chia seed pudding

  Print Simple chia seed pudding Servings 2 Ingredients 4 tablespoons white chia seeds approx. 50 g 250 ml almond milk date or agave syrup to taste, optional 150 g coconut or soy yogurt berries for topping Instructions Whisk together 200 ml almond milk, chia […]

Chickpea flour tarts with purple sweet potato dip

Chickpea flour tarts with purple sweet potato dip

  Print Chickpea flour tarts with purple sweet potato dip Ingredients Chickpea flour tarts 120 g chickpea flour 3 tablespoons chives chopped 1 tablespoon chia seeds 1 tablespoon sesame seeds 1 teaspoon cumin seeds 1/2 teaspoon turmeric 1/3 teaspoon dried oregano 1 teaspoon baking powder […]

Breakfast bars

Breakfast bars

  Print Breakfast bars Ingredients 200 g dates previously soaked for minimum 2 hours 50 g coconut cream a highly concentrated coconut in a firm block (or you can use 6 tablespoons coconut oil instead) 60 g dark chocolate 100 g roasted almonds chopped 100 […]

Savory tarts with roasted beet hummus

Savory tarts with roasted beet hummus

These tarts are made with chickpea flour and seeds and are very easy to make. Chickpea flour is high in protein (10 grams per 1/2 cup serving) and fiber (5 grams per 1/2 cup serving), and relatively low in carbohydrates. It is great for anyone avoiding […]