Spinach, green pea and coconut cream soup

Spinach, green pea and coconut cream soup

This fantastic and very filling soup is very nutritious and really easy to make. The green peas give the soup a slightly sweet taste and coconut milk makes it really creamy. Definitely a great way to eat your greens.

Spinach, green pea and coconut cream soup

Ingredients

  • 2 tablespoons olive oil
  • 4 cups leeks chopped
  • 450 g frozen spinach
  • 700 g green peas chpped
  • 3 cups water
  • 1 can coconut milk
  • 1/2 cup almond milk unsweetened
  • 1 tablespoon nutritional yeast
  • 3-4 cloves garlic
  • 1/3 teaspoon ginger powder
  • 1/2 teaspoon cardamom
  • salt to taste

Instructions

  1. In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. 

  2. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly.

  3. Add 700 g green peas and 3 cups of water and bring the mixture to a boil.

  4. Reduce the heat to low and simmer for 10 minutes. After 10 minutes, add 1 can of coconut milk. Cook for another 5-10 minutes until the peas are cooked. Taste and adjust seasonings as needed.

  5. When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). Add 1 dl of unsweetened almond milk if necessary (if the soup is too thick to your liking).

  6. Serve in a bowl and top with green peas, smoked tofu, and basil leaves.


Related Posts

Maqui berry and chocolate cheesecake

Maqui berry and chocolate cheesecake

  Print Maqui berry and chocolate cheesecake Ingredients Crust 80 g toasted almonds 20 g rolled oats 10 g cacao powder 50 g dates previously soaked in water for minimum 1 hour 1 tablespoon coconut oil Maqui berry layer 250 g cashews previously soaked in […]

Purple sweet potato soup with cashew cream

Purple sweet potato soup with cashew cream

Print Purple sweet potato soup with cashew cream Ingredients Soup 1 tablespoon olive oil 2 onions chopped 2 zucchinis chopped thumb-sized ginger minced approx. 400 g purple sweet potatoes baked, peeled and roughly chopped 450-500 ml water 2 tablespoons toasted sesame seeds salt ginger powder […]



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.