Red lentil dhal with mango and coconut cream

Red lentil dhal with mango and coconut cream

Red lentil dhal with mango and coconut cream

Ingredients

  • 2 tablespoons olive oil
  • 3 cups leeks chopped
  • 2 cups sweet potatoes chopped
  • 1/2 cup carrots chopped
  • 1/2 cup mango chopped
  • 1/2 cup smoked tofu chopped
  • thumb-sized ginger minced
  • 1 cup red lentils approx. 250g
  • 4 cups water
  • 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk
  • 2-3 teaspoons turmeric
  • 1/3 teaspoon coriander powder
  • ginger powder optional
  • salt

Instructions

  1. Rinse red lentils well and let them drain thoroughly.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add leeks, sweet potato, carrots, mango, smoked tofu and ginger and cook for about 5 minutes.
  3. Now add red lentils and water. Bring the mixture to a boil. Season with a little salt, add coriander powder and turmeric. 

  4. Cover, reduce to a simmer and cook for approx. 20 minutes or until the lentils are tender. After about 10 minutes into cooking add coconut cream and stir well. 
  5. Check the seasonings and add more salt and spices if needed.  

  6. Serve in a bowl and top with roasted sweet potatoes, sautรฉed collard greens, parsley, red cabbageโ€ฆ


Related Posts

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Double chocolate brownies

Double chocolate brownies

  Print Double chocolate brownies Ingredients Brownies 70 g teff flour 80 g Bob’s Red Mill Gluten Free 1-to-1 Baking Flour 100 g toasted almonds ground 100 g coconut sugar 70 g cacao powder 2 chia eggs 2 teaspoons baking powder 1 teaspoon apple cider […]



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.