First layer – Raspberry jam

Put 1-5 cup frozen raspberries and 1 tablespoon agave in a small pot over low heat and cook for a couple of minutes until you get a jam like consistency. When it’s done, add 2 tablespoons chia seeds and let it sit for 10-15 minutes. Stir well.

Second layer – Chia pudding

Soak 2 tablespoons chia seeds in 1 dl almond milk overnight. In the morning add ½ cup soy yogurt and stir well.

Third layer

Fresh chopped strawberries or fresh raspberries

Fourth layer – Raspberry oatmeal

Soak 40 gr rolled oats and 1 tablespoon chia seeds in 1 dl almond milk overnight.

Put the soaked oats in the blender and add 1 banana and 1 cup frozen raspberries. Blend on high speed until smooth and creamy.

Layer as desired and top with raspberries and mint leaves or lemon balm.


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