Protein rich chocolate dessert

Protein rich chocolate dessert

Instructions

First layer

Add all the ingredients to the blender and blend until smooth and creamy.

Middle layer

Mix all ingredients in a small bowl.

Third layer

Add all the ingredients to the blender and blend until smooth and creamy.

Serving

Serve in a glass and top with coconut whipped cream and cacao nibs. Drizzle with chocolate.

 

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Protein rich chocolate dessert

Ingredients

First layer

  • 100 g silken tofu
  • 1 frozen banana
  • 1 tablespoons cacao powder raw
  • 2-3 dates previously soaked for half hour to 1 hour

Middle layer

  • 2-3 tablespoons puffed millet
  • 1 tablespoon sunflower seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon cacao nibs

Third layer

  • 100 g silken tofu
  • 1 frozen banana
  • 1 tablespoon cacao powder raw
  • 2-3 dates previously soaked for half hour to 1 hour

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