Protein rich chocolate dessert

Protein rich chocolate dessert

Protein rich chocolate dessert

Ingredients

First layer

  • 100 g silken tofu
  • 1 frozen banana
  • 1 tablespoons cacao powder raw
  • 2-3 dates previously soaked for half hour to 1 hour

Middle layer

  • 2-3 tablespoons puffed millet
  • 1 tablespoon sunflower seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon cacao nibs

Third layer

  • 100 g silken tofu
  • 1 frozen banana
  • 1 tablespoon cacao powder raw
  • 2-3 dates previously soaked for half hour to 1 hour

Related Posts

Chocolate Chickpea Hazelnut Cookies

Chocolate Chickpea Hazelnut Cookies

  Print Chocolate Chickpea Hazelnut Cookies Ingredients 200 g chickpeas cooked and peeled 7 tablespoons almond milk or any other alternative 100 g toasted hazelnuts chopped 50 g almond butter 100 g coconut sugar 50 g cacao powder 50 g coconut flour 30 g teff […]

Stracciatella cupcakes

Stracciatella cupcakes

  Print Stracciatella cupcakes Ingredients Crust 50 g toasted almonds 20 g rolled oats 50 g dates soaked in water for 1-2 hours 1 tablespoon cacao powder Filling 200 g cashews previously soaked in water for 4-5 hours 100 g coconut cream the thickened coconut […]



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.