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Vegan pantry part #3 – fresh, frozen and dried fruits and vegetables, and superfoods

Vegan pantry part #3 – fresh, frozen and dried fruits and vegetables, and superfoods

Frozen fruits and vegetables Raspberries contain more vitamin C than oranges, are super high in fiber, low in calories and supply you with a good dose of folic acid.You should eat them fresh whenever you can, but if in need, buy frozen ones. Blueberries have […]

Vegan pantry #4 – herbs, spices, cacao products, sweetners and other

Vegan pantry #4 – herbs, spices, cacao products, sweetners and other

Herbs and spices Basil – For us, this is a must have in our kitchen. It goes well with other herbs, like rosemary or oregano.It is great for making pestos or as a part of a pizza topping. Oregano – One of the most important […]

What about that cheese?

What about that cheese?

One of the hardest things for us was to give up cheese. So, what about that cheese? Why is it so addictive? It turns out there is a good reason why you just can’t resist reaching for that slice. The main culprit is casein, a […]


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