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Chickpea brownies

Chickpea brownies

Print Chickpea brownies Ingredients 1.5 cups cooked and peeled 30 g carob powder 60 g cacao powder 180 g apple sauce 50 g hazelnuts roasted 60 g coconut sugar 3 tablespoon coconut oil 1-2 tablespoons agave for extra sweetnes, if needed 2 teaspoons baking powder […]

Sweet potato pizza crust with green pesto

Sweet potato pizza crust with green pesto

  Print Sweet potato pizza crust with green pesto Ingredients Crust 250 g sweet potatoes shredded 3 tablespoons oat flour 1 teaspoon baking powder 1 tablespoon psyllium garlic powder to taste salt to taste Green pesto 60 g sunflower seeds toasted 1 tablespoon sesame seeds […]

Pizza with quinoa and beet crust and chickpea flour scramble

Pizza with quinoa and beet crust and chickpea flour scramble

  Print Pizza with quinoa and beet crust and chickpea flour scramble Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 2 medium beets roasted 2/3 cup red cabbage shredded 1 clove garlic 1 tablespoon psyllium 3-4 tablespoons water salt to taste Chickpea […]

Triple chocolate zebra style cake

Triple chocolate zebra style cake

Print Triple chocolate zebra style cake Ingredients Crust 80 g almonds 50 g walnuts 20 g coconut chips 20 g rolled oats 2 tablespoons coconut oil 2 tablespoons cacao powder 100 g dates previously soaked for 1 hour 1 tablespoon agave for extra sweetness White […]

Apricot, coconut and almond bliss balls

Apricot, coconut and almond bliss balls

Print Apricot, coconut and almond bliss balls Ingredients 100 g dried apricots previously soaked for minimum 3 hours 50 g almonds roasted 50 g cashews 50 g shredded coconut 3 tablespoons coconut oil 1-2 tablespoons agave for extra sweetness 1 tablespoon lime juice pinch of […]

Broccoli, spinach and chickpea soup with cashew cream

Broccoli, spinach and chickpea soup with cashew cream

Print Broccoli, spinach and chickpea soup with cashew cream Ingredients Soup 1 medium onion chopped thumb-sized ginger minced 3-4 cloves garlic minced 1/2 kg broccoli florets 4 big handfuls spinach 1 cup chickpeas cooked 2 tablespoons olive oil 5 cups water salt to taste Cashew […]

Energy cubes – double chocolate brownies

Energy cubes – double chocolate brownies

These brownies are good as a pick up in the morning, after a workout or anytime you crave something sweet. They are vegan, gluten-free, healthy and full of antioxidants. They will give you loads of energy because they are filled with nutrient-dense ingredients like dates, […]

Sweet potato and chickpea soup with coconut cream

Sweet potato and chickpea soup with coconut cream

Print Sweet potato and chickpea soup with coconut cream Ingredients 1 medium onion 700 g sweet potato chopped 3 cups chickpeas cooked thumb-sized ginger minced 3-4 cloves garlic minced 4-5 cups water 1 can coconut milk 1/2 teaspoon turmeric 1 tablespoon olive oil garlic powder […]

Bounty cupcakes

Bounty cupcakes

  Print Bounty cupcakes Ingredients Crust 100 g almonds roasted 2 tablespoons cacao powder 2-3 tablespoons coconut oil 80 g dates previously soaked for min 1 hour 1 tablespoon agave for extra sweetness Coconut filling 200 g coconut cream the thickened coconut cream from a […]

Blueberry squares

Blueberry squares

  Print Blueberry squares Ingredients Crust 60 g almonds 20 g oats 20 g coconut chips 50 g dates previously soaked for minimum 1 hour 2 tablespoons coconut oil 1 tablespoon cacao powder 1 tablespoon cacao nibs Filling 150 g cashews previously soaked for minimum […]

Salt, Sugar, Fat

Salt, Sugar, Fat

Michael Moss is a New York Time Pulitzer prize awarded investigative journalist. In this book, he is on the path of opening our eyes to the strategies of processed food industry. Backed by meticulous, well-documented research, book opens our eyes to the fact that processed […]

Food choices

Food choices

We are always on the lookout for great food documentaries. This is one of those that will make you rethink everything you know about food and health and will inspire you to make changes in your own life by switching to plant-based diet. It was […]

Our pantry

Our pantry

When you become interested in the plant-based diet, you will surely run into a couple of main concerns that everybody runs into when they start: scarcity of choice(What will I eat now when there is no meat, no dairy, no wheat. What’s left!?), inability of […]

Flours

Flours

Chickpea flour – Great for gluten-free baking. It has a high amount of protein and it makes tasty plant-based scrambled eggs (our favorite). It is also great to coat vegetables for pakoras or to make flatbreads. Rice flour – Flour made by milling white or brown […]

Beans

Beans

Chickpeas are one of the staple foods in our pantry. We use them for beautiful colorful hummus varieties with peppers and beetroot or plain classic hummus. They are great for delicious dhals or salads. Chickpeas are part of the diet of some of the healthiest […]

Grains

Grains

Millet is so versatile, it can be used in main dishes and desserts. It has a delicate nutty flavor and, depending on how it is cooked, a texture that can be crunchy or soft. It is great for salads, risotto, but we also use it […]