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Carob and chocolate oatmeal dessert

Carob and chocolate oatmeal dessert

Print Carob and chocolate oatmeal dessert Ingredients Base mixture 120 g rolled oats 3 dl almond milk or any other alternative 1 tablespoon chia seeds 3 bananas 1 tablespoon peanut butter Carob layer 1/2 of base mixture 3 tablespoons carob ground 1 tablespoon cacao powder […]

Chocolate and peanut butter cupcakes

Chocolate and peanut butter cupcakes

Print Chocolate and peanut butter cupcakes Ingredients Crust 50 g almonds 50 g walnuts 100 g coconut butter 3 tablespoons cacao powder 3 tablespoons date syrup 1 tablespoon rolled oats Peanut butter and chocolate filling 100 g cashews previously soaked for minimum 4 hours 90 […]

Chickpea and chocolate fudge-like dessert

Chickpea and chocolate fudge-like dessert

Print Chickpea and chocolate fudge-like dessert Ingredients 200 g chickpeas cooked and peeled 100 g dates previously soaked for minimum 1 hour 40 g coconut butter 30 g dark chocolate 40 g almonds roasted and ground 3 tablespoons cacao powder 2 tablespoons cacao nibs 10-11 […]

Chocolate tofu pudding

Chocolate tofu pudding

Print Chocolate tofu pudding Ingredients Chocolate pudding 280 g silken tofu 100 g dates previously soaked for minimum 1 hour 50 g almonds roasted and ground 3 tablespoons cacao powder 3-4 tablespoons coconut oil 2 tablespoons cacao nibs 1 tablespoon date syrup if needed Chocolate-almond […]

Bounty bliss balls

Bounty bliss balls

  Print Bounty bliss balls Ingredients Bounty balls 200 g coconut cream the thickened coconut cream from a can of full-fat 100 g shredded coconut 5-6 tablespoons agave Chocolate topping 30 g cacao butter 2 tablespoons coconut oil 1 tablespoon agave 50 g dark chocolate […]

Detox stew

Detox stew

  Print Detox stew Ingredients Stew 2 tablespoons olive oil 5 cups leeks chopped 2 cups sweet potatoes chopped 2 cups broccoli florets 3-4 cloves garlic minced 250 g red lentils 100 g quinoa 2 cups chickpeas cooked 1 cup black beans cooked 8 cups […]

Rainbow cheesecake

Rainbow cheesecake

  Print Rainbow cheesecake Ingredients Crust 100 g almonds 30 g coconut chips 10 g rolled oats 90 g dates previously soaked in water for minimum 1 hour Raspberry layer 90 g cashews previously soaked in water for minimum 4 hours 1/2 cup frozen raspberries […]

Mango, maqui berry and vanilla cheesecake

Mango, maqui berry and vanilla cheesecake

  Print Mango, maqui berry and vanilla cheesecake Ingredients Crust 100 g almonds 20 g shredded coconut 70 g dates previously soaked for minimum 1 hour 2 teaspoons cacao powder 2 tablespoons coconut oil Vanilla layer 100 g cashews previously soaked for minimum 4 hours […]

Noisette cheesecake

Noisette cheesecake

  Print Noisette cheesecake Ingredients Crust 100 g almonds roasted 50 g hazelnuts roasted 90 g dates previously soaked in water for minimum 1 hour 2 tablespoons coconut oil 1 tablespoon cacao powder raw Light filling 200 g cashews previously soaked in water for minimum […]

Roasted beet hummus

Roasted beet hummus

Print Roasted beet hummus Ingredients 2 cups chickpeas cooked and peeled 1 big beet roasted juice of 1/2 lemon 2 cloves garlic 1 tablespoon olive oil 6-7 tablespoons sesame seeds toasted salt to taste Instructions Put all ingredients in a high-speed blender and process until […]

Chocolate truffles

Chocolate truffles

  Print Chocolate truffles Ingredients 60 g cashews previously soaked minimum 4 hours 60 g hazelnuts roasted, ground 50 g dark chocolate 1 tablespoon coconut oil 2 tablespoons cacao powder 200 g coconut cream scoop the thickened coconut cream from a can of full-fat coconut […]

Chickpea flour burger buns

Chickpea flour burger buns

Print Chickpea flour burger buns Ingredients 1.5 cup chickpea flour 1 cup water 1.5 teaspoon baking powder 1/4 cup chives, basil or other herbs chopped salt to taste garlic powder to taste Instructions Burger buns To make chickpea flour batter stir together chickpea flour, salt, […]

Mushroom and chickpea soup with cashew cream

Mushroom and chickpea soup with cashew cream

  Print Mushroom and chickpea soup with cashew cream Ingredients Soup 500 g mushrooms chopped 1 medium onion chopped 1 cup chickpeas cooked 2 cups water 2 cloves garlic minced 2 tablespoons olive oil salt to taste Cashew cream 50 g cashews previously soaked for […]

Red lentil, chickpea and coconut cream soup

Red lentil, chickpea and coconut cream soup

Print Red lentil, chickpea and coconut cream soup Ingredients 2 cups red lentils 2 cups chickpeas cooked 3 cups sweet potato chopped 2 cups zucchini chopped 1 cup peppers chopped 1 cup carrots chopped 2-3 tablespoons olive oil 3-4 cloves garlic minced thumb-sized ginger minced […]

Black bean pizza crust with purple hummus

Black bean pizza crust with purple hummus

  Print Black bean pizza crust with purple hummus Ingredients Crust 1.5 cup black beans cooked 1 clove garlic 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 1/2 medium beet chopped 1 teaspoon baking […]

Red lentil, squash and sweet potato stew with vegetables

Red lentil, squash and sweet potato stew with vegetables

Print Red lentil, squash and sweet potato stew with vegetables Ingredients Stew 130 g red lentils 2 cups leeks chopped 2 cups squash chopped 1 cups sweet potato chopped 2/3 cup chickpeas cooked 2 tablespoons olive oil 2-3 bay leaves 1/2 teaspoon turmeric thumb-sized ginger […]