Recent posts

Pizza with quinoa and beet crust and chickpea flour scramble

Pizza with quinoa and beet crust and chickpea flour scramble

  Print Pizza with quinoa and beet crust and chickpea flour scramble Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 2 medium beets roasted 2/3 cup red cabbage shredded 1 clove garlic 1 tablespoon psyllium 3-4 tablespoons water salt to taste Chickpea […]

Triple chocolate zebra style cake

Triple chocolate zebra style cake

Print Triple chocolate zebra style cake Ingredients Crust 80 g almonds 50 g walnuts 20 g coconut chips 20 g rolled oats 2 tablespoons coconut oil 2 tablespoons cacao powder 100 g dates previously soaked for 1 hour 1 tablespoon agave for extra sweetness White […]

Apricot, coconut and almond bliss balls

Apricot, coconut and almond bliss balls

Print Apricot, coconut and almond bliss balls Ingredients 100 g dried apricots previously soaked for minimum 3 hours 50 g almonds roasted 50 g cashews 50 g shredded coconut 3 tablespoons coconut oil 1-2 tablespoons agave for extra sweetness 1 tablespoon lime juice pinch of […]

Broccoli, spinach and chickpea soup with cashew cream

Broccoli, spinach and chickpea soup with cashew cream

Print Broccoli, spinach and chickpea soup with cashew cream Ingredients Soup 1 medium onion chopped thumb-sized ginger minced 3-4 cloves garlic minced 1/2 kg broccoli florets 4 big handfuls spinach 1 cup chickpeas cooked 2 tablespoons olive oil 5 cups water salt to taste Cashew […]

Energy cubes – double chocolate brownies

Energy cubes – double chocolate brownies

These brownies are good as a pick up in the morning, after a workout or anytime you crave something sweet. They are vegan, gluten-free, healthy and full of antioxidants. They will give you loads of energy because they are filled with nutrient-dense ingredients like dates, […]

Sweet potato and chickpea soup with coconut cream

Sweet potato and chickpea soup with coconut cream

Print Sweet potato and chickpea soup with coconut cream Ingredients 1 medium onion 700 g sweet potato chopped 3 cups chickpeas cooked thumb-sized ginger minced 3-4 cloves garlic minced 4-5 cups water 1 can coconut milk 1/2 teaspoon turmeric 1 tablespoon olive oil garlic powder […]

Bounty cupcakes

Bounty cupcakes

  Print Bounty cupcakes Ingredients Crust 100 g almonds roasted 2 tablespoons cacao powder 2-3 tablespoons coconut oil 80 g dates previously soaked for min 1 hour 1 tablespoon agave for extra sweetness Coconut filling 200 g coconut cream the thickened coconut cream from a […]

Blueberry squares

Blueberry squares

  Print Blueberry squares Ingredients Crust 60 g almonds 20 g oats 20 g coconut chips 50 g dates previously soaked for minimum 1 hour 2 tablespoons coconut oil 1 tablespoon cacao powder 1 tablespoon cacao nibs Filling 150 g cashews previously soaked for minimum […]

Food choices

Food choices

We are always on the lookout for great food documentaries. This is one of those that will make you rethink everything you know about food and health and will inspire you to make changes in your own life by switching to plant-based diet. It was […]

Salt, Sugar, Fat

Salt, Sugar, Fat

Michael Moss is a New York Time Pulitzer prize awarded investigative journalist. In this book, he is on the path of opening our eyes to the strategies of processed food industry. Backed by meticulous, well-documented research, book opens our eyes to the fact that processed […]

Vegan pantry part #1 – beans, grains and flours

Vegan pantry part #1 – beans, grains and flours

When you become interested in the plant-based diet, you will surely run into a couple of main concerns that everybody runs into when they start: scarcity of choice(What will I eat now when there is no meat, no dairy, no wheat. What’s left!?), inability of […]

Vegan pantry part #2 – nuts, seeds, oils, vinegars, condiments and fermented foods

Vegan pantry part #2 – nuts, seeds, oils, vinegars, condiments and fermented foods

Nuts and seeds Flax seeds are one of the greatest plant sources of Omega-3 fatty acids.They help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… We recommend ground over whole flaxseed because the […]


Page 7 of 8« First...45678