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Dark chocolate mini cheesecake

Dark chocolate mini cheesecake

  Print Dark chocolate mini cheesecake Ingredients Crust 80 g almonds roasted 20 g shredded coconut 60 g dates previously soaked for minimum 1 hour 1 tablespoon cacao powder 1 tablespoon coconut oil Chocolate filling 100 g cashews previously soaked for minimum 4 hours 120 […]

Veggie pizza with quinoa crust

Veggie pizza with quinoa crust

Print Veggie pizza with quinoa crust Ingredients Crust 150 g quinoa previously soaked for minimum 4 hours 5-6 pieces sun-dried tomatoes previously soaked for 1-2 hours 1-2 teaspoons tomato powder optional 1/2 teaspoon turmeric powder 1-2 cloves garlic 1 tablespoon olive oil 1 dl water […]

Purple smoothie

Purple smoothie

Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in 1 […]

The Happy Pear

The Happy Pear

Dave and Steve Flynn are super-positive identical twins behind The Happy Pear brand. The Happy Pear is a family run natural food store in Greystones, Ireland (also includes two whole food cafés, as well as evening restaurant). They also own a superfood sprout farm and […]

Plant-based guide to Split, Croatia

Plant-based guide to Split, Croatia

When people think of Croatia, especially Dalmatia, plant-based cuisine is not the first thing that springs to mind. Usually, first association is fish and meat generously drizzled with olive oil and served with a glass of wine. Although these options are prevalent, you will not exactly […]

Rich Roll podcast

Rich Roll podcast

Rich Roll has been our favorite podcast ever since we read his book ‘Finding Ultra’. In this book, he talks about his transformation from entertainment lawyer and recovering alcoholic to ultra runner, health advocate and podcast host. His story began on the eve of his […]

Chocolate, hazelnut and mocha cheesecake

Chocolate, hazelnut and mocha cheesecake

Print Chocolate, hazelnut and mocha cheesecake Ingredients Crust 100 g cashews roasted 100 g hazelnuts roasted 2 tablespoons coconut oil 2 tablespoons agave Hazelnut filling 200 g cashews previously soaked for minimum 4 hours 100 g dates previously soaked for minimum 1 hour 10 tablespoons […]

Coconut, vanilla and berry cheesecake

Coconut, vanilla and berry cheesecake

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Raspberry overnight oats smoothie bowl

Raspberry overnight oats smoothie bowl

Print Raspberry overnight oats smoothie bowl Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoons white chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder a pinch of vanilla Instructions Soak 80 gr […]

Strawberry and blueberry tarts

Strawberry and blueberry tarts

Print Strawberry and blueberry tarts Ingredients Crust 200 g rolled oats 100 g almonds 1 teaspoon baking powder 40 g coconut sugar 1 dl almond milk or any other alternative 3 tablespoons coconut oil 3 tablespoons applesauce Filling 2 dl coconut yogurt 1/2 cup blueberries […]

Chocolate cheesecake

Chocolate cheesecake

Print Chocolate cheesecake Ingredients Crust 60 g walnuts 40 g almonds roasted 30 g hazelnuts roasted 80 g dates previously soaked for minimum 1 hour 2 tablespoons cacao powder 1 tablespoon coconut oil Chocolate filling 200 g cashews previously soaked for minimum 4 hours 100 […]

Mixed berry cake

Mixed berry cake

Print Blueberry cake Ingredients Crust 60 g almonds 60 g cashews roasted 70 g dates previously soaked for minimum 1 hour 1 tablespoon coconut oil 2 tablespoons cacao powder Blueberry filling 200 g cashews previously soaked for minimum 4 hours 100 g blueberries fresh 3 […]


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