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Pizza with beet crust and cashew spread

Pizza with beet crust and cashew spread

Instructions Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly grease it with olive oil. Once the quinoa has been soaked, rinse it well, and let it drain thoroughly. Put it in a blender. Add roasted beets, garlic, […]

Chickpea brownies

Chickpea brownies

Instructions Preheat oven to 180 °C. Line a baking tin with non-stick baking paper or grease it with oil – extend paper above the sides, so you can pull the cake out when it is set. To prepare flax eggs, simply grind flax seeds in […]

Sweet potato pizza crust with green pesto

Sweet potato pizza crust with green pesto

Instructions Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly grease it with olive oil. Put all the ingredients except psyllium in a food processor and process until it all starts to come together. Now add psyllium and […]

Pizza with quinoa and beet crust and chickpea flour scramble

Pizza with quinoa and beet crust and chickpea flour scramble

Instructions Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly grease it with olive oil. Once the quinoa has been soaked, rinse it well, and let it drain thoroughly. Put it in a blender. Add roasted beets, red […]

Triple chocolate zebra style cake

Triple chocolate zebra style cake

Instructions Crust Line the base of a 16 cm spring form cake tin with baking paper. Place almonds, walnuts, oats, coconut chips in a food processor and process until they are finely ground. Drain dates and squeeze out any excess water. Add them to the […]

Apricot, coconut and almond bliss balls

Apricot, coconut and almond bliss balls

Instructions Place almonds and cashews in a food processor and blend until they are finely ground. Drain apricots and squeeze out any excess water. Add them to the food processor along with shredded coconut, coconut oil, lime juice, vanilla. Process until mixture sticks together. Adjust […]

Broccoli, spinach and chickpea soup with cashew cream

Broccoli, spinach and chickpea soup with cashew cream

Instructions Cashew cream Place everything into a high-powered blender and blend until smooth. Put it in a bowl and set aside. Soup   In a large pot place 2 tablespoons of olive oil and chopped onion, and cook over low-medium heat for about 5 minutes […]

Sweet potato and chickpea soup with coconut cream

Sweet potato and chickpea soup with coconut cream

Instructions In a large pot place 1 tablespoon of olive oil and chopped onion, and cook over low-medium heat for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple of minutes on low. Now add the sweet potatoes, chickpeas, […]

Bounty cupcakes

Bounty cupcakes

Instructions Crust Place almonds in a food processor and process until they are finely ground. Drain dates and squeeze out any excess water. Add them to the food processor along with cacao powder and coconut oil. Process until mixture sticks together. Adjust sweetness. Spread the […]

Blueberry squares

Blueberry squares

Preparation Crust Line a baking tin (18 cm x 12 cm) with non-stick baking paper – extend paper above the sides, so you can pull a slice out when it is set. To make the base, process all ingredients in a food processor until crumbly […]

Rich Roll podcast

Rich Roll podcast

Rich Roll has been our favorite podcast ever since we read his book ‘Finding Ultra’. In this book, he talks about his transformation from entertainment lawyer and recovering alcoholic to ultra runner, health advocate and podcast host. His story began on the eve of his […]

Food choices

Food choices

We are always on the lookout for great food documentaries. This is one of those that will make you rethink everything you know about food and health and will inspire you to make changes in your own life by switching to plant-based diet. It was […]