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Chocolate-coconut bars

Chocolate-coconut bars

  Print Chocolate-coconut bars Ingredients First layer – coconut 200 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 50 g shredded coconut 50 g cashews ground 3-4 tablespoons agave 2 tablespoons coconut oil Second layer – chocolate 200 g […]

Tempeh, beet and black bean mini ball burgers

Tempeh, beet and black bean mini ball burgers

  Print Tempeh, beet and black beans mini ball burgers Ingredients 1 cup black beans cooked 200 g beets shredded 250 g smoked tempeh 4 tablespoons sesame seeds 7-8 tablespoons rolled oats ground 2 teaspoons red papprika 1/2 teaspoon cardamom salt to taste Instructions Place […]

Double chocolate cheesecake

Double chocolate cheesecake

  Print Double chocolate cheesecake Ingredients Crust 60 g almonds roasted 40 g cashews 1 tablespoon cacao powder 1 tablespoon coconut oil 1-2 tablespoons agave Chocolate filling 250 g cashews previously soaked for minimum 4 hours 90 g dates previously soaked for minimum 1 hour […]

Maqui berry-vanilla cupcakes

Maqui berry-vanilla cupcakes

  Print Maqui berry-vanilla cupcakes Ingredients Crust 100 g almonds roasted 30 g cashews 10 g hemp seeds 2 tablespoons coconut oil 1-2 tablespoons agave Vanilla layer 100 g cashews previously soaked for minimum 4 hours 3 tablespoons agave 4 tablespoons coconut oil juice of […]

Avocado and mango mini cheesecake

Avocado and mango mini cheesecake

  Print Avocado and mango mini cheesecake Ingredients Crust 100 g almonds roasted 10 g rolled oats 10 g hemp seeds 2 tablespoons coconut oil 1-2 tablespoons agave Filling 200 g cashews previously soaked for minimum 4 hours 100 g mango 100 g avocado 2 […]

Blueberry mini cheesecake

Blueberry mini cheesecake

  Print Blueberry mini cheesecake Ingredients Crust 60 g almonds roasted 30 g cashews 10 g hemp seeds 1 tablespoon coconut oil 1 tablespoon agave Blueberry filling 200 g cashews previously soaked for minimum 4 hours 50 g coconut cream the thickened coconut cream from […]

Blueberry and coconut nice cream

Blueberry and coconut nice cream

  Print Blueberry and coconut nice cream Ingredients 3 medium frozen bananas 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1/2 cup frozen blueberries 2 teaspoons berry powder Instructions Put coconut cream, frozen bananas, blueberries and maqui berry […]

Raspberry and vanilla cheesecake

Raspberry and vanilla cheesecake

  Print Raspberry and vanilla cake Ingredients Crust 70 g almonds 20 g hemp seeds 10 g shredded coconut 1 tablespoon cacao powder 70 g dates previously soaked for minimum 1 hour Vanilla filling 200 g cashews previously soaked for minimum 4 hours 100 g […]

Creamy blueberry smoothie

Creamy blueberry smoothie

  Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews […]

Mango cheesecake

Mango cheesecake

  Print Mango cheesecake Ingredients Crust 120 g almonds roasted 20 g rolled oats 90 g dates previously soaked for minimum 1 hour Filling 200 g cashews previously soaked for minimum 4 hours 100 g coconut cream the thickened coconut cream from a can of […]

Blueberry tarts

Blueberry tarts

Print Blueberry tarts Ingredients Crust 100 g almonds roasted 30 g rolled oats 20 g shredded coconut 90 g dates previously soaked for minimum 1 hour 3 tablespoons coconut oil Blueberry filling 100 g cashews previously soaked for minimum 4 hours 30 g coconut cream […]

Strawberry and vanilla cheesecake

Strawberry and vanilla cheesecake

  Print Strawberry and vanilla cheesecake Ingredients Crust 100 g almonds roasted 20 g shredded coconut 70 g dates previously soaked for minimum 1 hour 2 tablespoons coconut oil pinch of vanilla powder Vanilla layer 100 g cashews previously soaked for minimum 4 hours 4 […]

Dark chocolate mini cheesecake

Dark chocolate mini cheesecake

  Print Dark chocolate mini cheesecake Ingredients Crust 80 g almonds roasted 20 g shredded coconut 60 g dates previously soaked for minimum 1 hour 1 tablespoon cacao powder 1 tablespoon coconut oil Chocolate filling 100 g cashews previously soaked for minimum 4 hours 120 […]

Veggie pizza with quinoa crust

Veggie pizza with quinoa crust

  Print Veggie pizza with quinoa crust Ingredients Crust 150 g quinoa previously soaked for minimum 4 hours 5-6 pieces sun-dried tomatoes previously soaked for 1-2 hours 1-2 teaspoons tomato powder optional 1/2 teaspoon turmeric powder 1-2 cloves garlic 1 tablespoon olive oil 1 dl […]

Blueberry-vanilla cupcakes

Blueberry-vanilla cupcakes

  Print Blueberry-vanilla cupcakes Ingredients Crust 90 g almonds 30 g coconut chips 90 g dates previously soaked minimum 1 hour 1 tablespoon coconut oil 1/2 teaspoon maqui powder Vanilla filling 100 g cashews previously soaked for minimum 4 hours 3-4 tablespoons agave 4 tablespoons […]

Purple smoothie

Purple smoothie

  Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in […]