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Roasted red pepper hummus

Roasted red pepper hummus

Print Roasted red pepper hummus Ingredients 2 cups chickpeas cooked and peeled 2 big red peppers roasted and peeled juice of 1/2 lemon 2 cloves garlic 1-2 tablespoons olive oil 6-7 tablespoons sesame seeds toasted salt to taste Instructions Put all ingredients in a high-speed […]

Chickpea flour burger buns

Chickpea flour burger buns

Print Chickpea flour burger buns Ingredients 1.5 cup chickpea flour 1 cup water 1.5 teaspoon baking powder 1/4 cup chives, basil or other herbs chopped salt to taste garlic powder to taste Instructions Burger buns To make chickpea flour batter stir together chickpea flour, salt, […]

Mushroom and chickpea soup with cashew cream

Mushroom and chickpea soup with cashew cream

Print Mushroom and chickpea soup with cashew cream Ingredients Soup 500 g mushrooms chopped 1 medium onion chopped 1 cup chickpeas cooked 2 cups water 2 cloves garlic minced 2 tablespoons olive oil salt to taste Cashew cream 50 g cashews previously soaked for 4 […]

Red lentil, chickpea and coconut cream soup

Red lentil, chickpea and coconut cream soup

  Print Red lentil, chickpea and coconut cream soup Ingredients 2 cups red lentils 2 cups chickpeas cooked 3 cups sweet potato chopped 2 cups zucchini chopped 1 cup peppers chopped 1 cup carrots chopped 2-3 tablespoons olive oil 3-4 cloves garlic minced thumb-sized ginger […]

Black bean pizza crust with purple hummus

Black bean pizza crust with purple hummus

Print Black bean pizza crust with purple hummus Ingredients Crust 1.5 cup black beans cooked 1 clove garlic 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 1/2 medium beet chopped 1 teaspoon baking powder […]

Red lentil, squash and sweet potato stew with vegetables

Red lentil, squash and sweet potato stew with vegetables

Print Red lentil, squash and sweet potato stew with vegetables Ingredients Stew 130 g red lentils 2 cups leeks chopped 2 cups squash chopped 1 cups sweet potato chopped 2/3 cup chickpeas cooked 2 tablespoons olive oil 2-3 bay leaves 1/2 teaspoon turmeric thumb-sized ginger […]

Socca pizza with arugula pesto and vegetables

Socca pizza with arugula pesto and vegetables

Print Socca pizza with arugula pesto and vegetables Ingredients Crust 1 cup chickpea flour 1 cup water 1/2 teaspoon turmeric garlic powder to taste salt to taste Arugula pesto 60 g cashews previously soaked for 3 hours 1 cup arugula 2 tablespoons nutritional yeast 2 […]

Black bean brownies

Black bean brownies

Print Black bean brownies Ingredients 1.5 cup black beans cooked 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 50 g almonds roasted 50 g coconut sugar 40 g carob ground 60 g cacao powder […]

Squash pizza crust with green pesto

Squash pizza crust with green pesto

Print Squash pizza crust with green pesto Ingredients Crust 80 g garbanzo flour 1 cup squash puree 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 1 teaspoon turmeric 2-3 tablespoons water salt to taste […]

Chocolate mousse cake

Chocolate mousse cake

Print Chocolate mousse cake Ingredients Crust 120 g almonds roasted 20 g rolled oats 90 g dates previously soaked for minimum 1 hour 2 tablespoons cacao powder 2 tablespoons coconut oil 1 tablespoons agave for extra sweetness Mousse filling 100 g cashews previously soaked for […]

Roasted almonds and coconut bliss balls

Roasted almonds and coconut bliss balls

Print Roasted almonds and coconut bliss balls Ingredients 100 g almonds roasted 40 g shredded coconut 3-4 tablespoons agave 5 tablespoons coconut oil 2 teaspoons lime juice pinch of vanilla powder Instructions Place almonds in a food processor and blend until they are finely ground. […]

Chickpea and chocolate cupcakes

Chickpea and chocolate cupcakes

Print Chickpea and chocolate cupcakes Ingredients Crust 60 g almonds roasted 2 tablespoons cacao powder 8-9 pieces dates previously soaked minimum 1 hour 2 tablespoons coconut oil Filling 200 g chickpeas cooked and peeled 120 g coconut cream the thickened coconut cream from a can […]


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