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Chocolate tarts

Chocolate tarts

  Print Chocolate tarts Ingredients Crust 200 g almonds roasted 20 g shredded coconut 100 g dates previously soaked for minimum 1 hour 2-3 tablespoons cacao powder 3 tablespoons coconut oil 1-2 tablespoons agave Chocolate filling 200 g coconut cream the thickened coconut cream from […]

Spinach, green pea and coconut cream soup

Spinach, green pea and coconut cream soup

This fantastic and very filling soup is very nutritious and really easy to make. The green peas give the soup a slightly sweet taste and coconut milk makes it really creamy. Definitely a great way to eat your greens. Print Spinach, green pea and coconut […]

Rainbow unicorn cheesecake

Rainbow unicorn cheesecake

  Print Rainbow unicorn cheesecake Ingredients Crust 60 g almonds roasted 30 g cashews 10 g shredded coconut 1 tablespoon agave 1 tablespoon coconut oil Butterfly pea flower layer 100 g cashews previously soaked for minimum 4 hours 4 tablespoons coconut oil 2-3 tablespoons agave […]

Chocolate-coconut bars

Chocolate-coconut bars

  Print Chocolate-coconut bars Ingredients First layer – coconut 200 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 50 g shredded coconut 50 g cashews ground 3-4 tablespoons agave 2 tablespoons coconut oil Second layer – chocolate 200 g […]

Tempeh, beet and black bean mini ball burgers

Tempeh, beet and black bean mini ball burgers

  Print Tempeh, beet and black beans mini ball burgers Ingredients 1 cup black beans cooked 200 g beets shredded 250 g smoked tempeh 4 tablespoons sesame seeds 7-8 tablespoons rolled oats ground 2 teaspoons red papprika 1/2 teaspoon cardamom salt to taste Instructions Place […]

Double chocolate cheesecake

Double chocolate cheesecake

  Print Double chocolate cheesecake Ingredients Crust 60 g almonds roasted 40 g cashews 1 tablespoon cacao powder 1 tablespoon coconut oil 1-2 tablespoons agave Chocolate filling 250 g cashews previously soaked for minimum 4 hours 90 g dates previously soaked for minimum 1 hour […]

Maqui berry-vanilla cupcakes

Maqui berry-vanilla cupcakes

  Print Maqui berry-vanilla cupcakes Ingredients Crust 100 g almonds roasted 30 g cashews 10 g hemp seeds 2 tablespoons coconut oil 1-2 tablespoons agave Vanilla layer 100 g cashews previously soaked for minimum 4 hours 3 tablespoons agave 4 tablespoons coconut oil juice of […]

Avocado and mango mini cheesecake

Avocado and mango mini cheesecake

  Print Avocado and mango mini cheesecake Ingredients Crust 100 g almonds roasted 10 g rolled oats 10 g hemp seeds 2 tablespoons coconut oil 1-2 tablespoons agave Filling 200 g cashews previously soaked for minimum 4 hours 100 g mango 100 g avocado 2 […]

Blueberry mini cheesecake

Blueberry mini cheesecake

  Print Blueberry mini cheesecake Ingredients Crust 60 g almonds roasted 30 g cashews 10 g hemp seeds 1 tablespoon coconut oil 1 tablespoon agave Blueberry filling 200 g cashews previously soaked for minimum 4 hours 50 g coconut cream the thickened coconut cream from […]

Blueberry and coconut nice cream

Blueberry and coconut nice cream

  Print Blueberry and coconut nice cream Ingredients 3 medium frozen bananas 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1/2 cup frozen blueberries 2 teaspoons berry powder Instructions Put coconut cream, frozen bananas, blueberries and maqui berry […]

Raspberry and vanilla cheesecake

Raspberry and vanilla cheesecake

  Print Raspberry and vanilla cake Ingredients Crust 70 g almonds 20 g hemp seeds 10 g shredded coconut 1 tablespoon cacao powder 70 g dates previously soaked for minimum 1 hour Vanilla filling 200 g cashews previously soaked for minimum 4 hours 100 g […]

Creamy blueberry smoothie

Creamy blueberry smoothie

  Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews […]

Mango cheesecake

Mango cheesecake

  Print Mango cheesecake Ingredients Crust 120 g almonds roasted 20 g rolled oats 90 g dates previously soaked for minimum 1 hour Filling 200 g cashews previously soaked for minimum 4 hours 100 g coconut cream the thickened coconut cream from a can of […]

Blueberry tarts

Blueberry tarts

Print Blueberry tarts Ingredients Crust 100 g almonds roasted 30 g rolled oats 20 g shredded coconut 90 g dates previously soaked for minimum 1 hour 3 tablespoons coconut oil Blueberry filling 100 g cashews previously soaked for minimum 4 hours 30 g coconut cream […]

Strawberry and vanilla cheesecake

Strawberry and vanilla cheesecake

  Print Strawberry and vanilla cheesecake Ingredients Crust 100 g almonds roasted 20 g shredded coconut 70 g dates previously soaked for minimum 1 hour 2 tablespoons coconut oil pinch of vanilla powder Vanilla layer 100 g cashews previously soaked for minimum 4 hours 4 […]

Dark chocolate mini cheesecake

Dark chocolate mini cheesecake

  Print Dark chocolate mini cheesecake Ingredients Crust 80 g almonds roasted 20 g shredded coconut 60 g dates previously soaked for minimum 1 hour 1 tablespoon cacao powder 1 tablespoon coconut oil Chocolate filling 100 g cashews previously soaked for minimum 4 hours 120 […]