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Mushroom and chickpea soup with cashew cream

Mushroom and chickpea soup with cashew cream

Instructions Soup Heat olive oil in a large skillet over medium heat. Add onions, mushrooms, and garlic; sauté 5 minutes, stirring frequently. Now add water and chickpeas and cook for approx. 25 min until the mushrooms are tender. Adjust seasonings. Cashew cream Place everything into […]

Red lentil, chickpea and coconut cream soup

Red lentil, chickpea and coconut cream soup

Instructions Rinse red lentils well and let them drain thoroughly. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped sweet potato, zucchini, peppers, carrots, minced garlic and ginger and cook for about 5 minutes. Now add red lentils, cooked […]

Black bean pizza crust with purple hummus

Black bean pizza crust with purple hummus

Instructions Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly grease it with olive oil. Put the black beans in the blender. Add chopped beet, garlic, flax eggs, baking powder, sesame seeds, 2-3 tablespoons water, salt and garlic […]

Red lentil, pumpkin and sweet potato stew with vegetables

Red lentil, pumpkin and sweet potato stew with vegetables

Instructions Stew Rinse red lentils well and let it drain thoroughly. In a large pot, heat olive oil over medium heat. Add chopped leeks, pumpkin, sweet potato, ginger and bay leaves and cook for 5 minutes. Now add red lentils and water. Bring the mixture […]

Socca pizza with arugula pesto and vegetables

Socca pizza with arugula pesto and vegetables

Instructions Crust To make chickpea flour batter stir together chickpea flour, turmeric, salt, garlic powder and water in a small bowl. Whisk together until blended completely making sure to eliminate all of the lumps. Cover with plastic wrap and let the mixture rest at room […]

Black bean brownies

Black bean brownies

Instructions Preheat oven to 180 °C. Prepare small cylinder silicone molds (sheet of 12) and grease them with coconut oil. To prepare flax eggs, simply grind flax seeds in a coffee grinder. Mix 2 tablespoons of grounded flax seeds with 6 tablespoons of water and […]

Pumpkin pizza crust with green pesto

Pumpkin pizza crust with green pesto

Instructions Flax eggs For 2 flax eggs, combine 2 tablespoons of ground flax seed with 6 tablespoons of water. Stir well, and place in the fridge for 15 minutes. Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly […]

Chocolate mousse cake

Chocolate mousse cake

Instructions Crust Line the base of a 16 cm spring form cake tin with baking paper. Place almonds and rolled oats in a food processor and blend until they are finely ground. Drain dates and squeeze out any excess water. Add them to the food […]

Roasted almonds and coconut bliss balls

Roasted almonds and coconut bliss balls

Instructions Place almonds in a food processor and blend until they are finely ground. Add shredded coconut, coconut oil, lime juice, vanilla, agave nectar. Process until mixture sticks together. Adjust sweetness. Roll the mixture into small balls and roll each in coconut to coat Keep […]

Chickpea and chocolate cupcakes

Chickpea and chocolate cupcakes

Instructions Crust Place almonds in a food processor and process until they are finely ground. Drain dates and squeeze out any excess water. Add them to the food processor along with cacao powder and coconut oil. Process until mixture sticks together. Adjust sweetness. Spread the […]

Red pepper and tomato salsa

Red pepper and tomato salsa

Instructions In a large pot, heat 4 tablespoons of olive oil over medium heat. Add chopped red peppers and cook for 5-10 minutes. Now add the tomato puree, chopped tomatoes, parsley, garlic, salt and coconut sugar. Lower the heat and simmer for 1 hour, stirring […]

Quinoa and broccoli pizza crust with red cabbage spread

Quinoa and broccoli pizza crust with red cabbage spread

Instructions Crust Preheat oven to 200 °C. Line a baking sheet with non-stick baking paper and lightly grease it with olive oil. Once the quinoa has been soaked, rinse it well, and let it drain thoroughly. Put it in a blender. Add broccoli florets, arugula, […]