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The Happy Pear

The Happy Pear

Dave and Steve Flynn are super-positive identical twins behind The Happy Pear brand. The Happy Pear is a family run natural food store in Greystones, Ireland (also includes two whole food cafés, as well as evening restaurant). They also own a superfood sprout farm and […]

Vegan guide to Split, Croatia

Vegan guide to Split, Croatia

When people think of Croatia, especially Dalmatia, vegan cuisine is not the first thing that springs to mind. Usually, first association is fish and meat generously drizzled with olive oil and served with a glass of wine. Although these options are prevalent, you will not […]

Rich Roll podcast

Rich Roll podcast

Rich Roll has been our favorite podcast ever since we read his book ‘Finding Ultra’. In this book, he talks about his transformation from entertainment lawyer and recovering alcoholic to ultra runner, health advocate and podcast host. His story began on the eve of his […]

Chocolate, hazelnut and mocha cheesecake

Chocolate, hazelnut and mocha cheesecake

Print Chocolate, hazelnut and mocha cheesecake Ingredients Crust 100 g cashews roasted 100 g hazelnuts roasted 2 tablespoons coconut oil 2 tablespoons agave Hazelnut filling 200 g cashews previously soaked for minimum 4 hours 100 g dates previously soaked for minimum 1 hour 10 tablespoons […]

Coconut, vanilla and berry cheesecake

Coconut, vanilla and berry cheesecake

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Raspberry overnight oats smoothie bowl

Raspberry overnight oats smoothie bowl

Print Raspberry overnight oats smoothie bowl Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoons white chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder a pinch of vanilla Instructions Soak 80 gr […]

Strawberry and blueberry tarts

Strawberry and blueberry tarts

Print Strawberry and blueberry tarts Ingredients Crust 200 g rolled oats 100 g almonds 1 teaspoon baking powder 40 g coconut sugar 1 dl almond milk or any other alternative 3 tablespoons coconut oil 3 tablespoons applesauce Filling 2 dl coconut yogurt 1/2 cup blueberries […]

Chocolate cheesecake

Chocolate cheesecake

Print Chocolate cheesecake Ingredients Crust 60 g walnuts 40 g almonds roasted 30 g hazelnuts roasted 80 g dates previously soaked for minimum 1 hour 2 tablespoons cacao powder 1 tablespoon coconut oil Chocolate filling 200 g cashews previously soaked for minimum 4 hours 100 […]

Mixed berry cake

Mixed berry cake

Print Blueberry cake Ingredients Crust 60 g almonds 60 g cashews roasted 70 g dates previously soaked for minimum 1 hour 1 tablespoon coconut oil 2 tablespoons cacao powder Blueberry filling 200 g cashews previously soaked for minimum 4 hours 100 g blueberries fresh 3 […]

Protein rich chocolate dessert

Protein rich chocolate dessert

Print Protein rich chocolate dessert Ingredients First layer 100 g silken tofu 1 frozen banana 1 tablespoons cacao powder raw 2-3 dates previously soaked for half hour to 1 hour Middle layer 2-3 tablespoons puffed millet 1 tablespoon sunflower seeds 1 tablespoon chia seeds 1 […]

Chocolate and raspberry cake

Chocolate and raspberry cake

Print Chocolate and raspberry cake Ingredients Cake 120 g almonds ground 50 g rolled oats 30 g tapioca flour 2 flax eggs for two flax eggs – 2 tablespoons ground flaxseed + 6 tablespoons water 8 tablespoons aquafaba 5 tablespoons raspberry jam ~120 ml 20 […]

Raspberry layered breakfast jar

Raspberry layered breakfast jar

Print Raspberry layered breakfast jar Ingredients First layer – Raspberry jam 1.5 cups raspberries frozen 2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk 2 tablespoons chia seeds 1 dl soy yogurt 1/2 – 1 tablespoon agave Raspberry oatmeal 1 dl […]


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