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Food choices

Food choices

We are always on the lookout for great food documentaries. This is one of those that will make you rethink everything you know about food and health and will inspire you to make changes in your own life by switching to plant-based diet. It was […]

Salt, Sugar, Fat

Salt, Sugar, Fat

Michael Moss is a New York Time Pulitzer prize awarded investigative journalist. In this book, he is on the path of opening our eyes to the strategies of processed food industry. Backed by meticulous, well-documented research, book opens our eyes to the fact that processed […]

Our pantry part #1 – beans, grains and flours

Our pantry part #1 – beans, grains and flours

When you become interested in the plant-based diet, you will surely run into a couple of main concerns that everybody runs into when they start: scarcity of choice(What will I eat now when there is no meat, no dairy, no wheat. What’s left!?), inability of […]

Our pantry part #2 – nuts, seeds, oils, vinegars, condiments and fermented foods

Our pantry part #2 – nuts, seeds, oils, vinegars, condiments and fermented foods

Nuts and seeds Flax seeds are one of the greatest plant sources of Omega-3 fatty acids.They help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… We recommend ground over whole flaxseed because the […]

Our pantry part #3 – fresh, frozen and dried fruits and vegetables, and superfoods

Our pantry part #3 – fresh, frozen and dried fruits and vegetables, and superfoods

Frozen fruits and vegetables Raspberries contain more vitamin C than oranges, are super high in fiber, low in calories and supply you with a good dose of folic acid.You should eat them fresh whenever you can, but if in need, buy frozen ones. Blueberries have […]

Our pantry #4 – herbs, spices, cacao products, sweetners and other

Our pantry #4 – herbs, spices, cacao products, sweetners and other

Herbs and spices Basil – For us, this is a must have in our kitchen. It goes well with other herbs, like rosemary or oregano.It is great for making pestos or as a part of a pizza topping. Oregano – One of the most important […]


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