Chickpea flour burger buns

Chickpea flour burger buns

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Chickpea flour burger buns

Ingredients

  • 1.5 cup chickpea flour
  • 1 cup water
  • 1.5 teaspoon baking powder
  • 1/4 cup chives, basil or other herbs chopped
  • salt to taste
  • garlic powder to taste

Instructions

Burger buns

  1. To make chickpea flour batter stir together chickpea flour, salt, garlic powder, baking powder and water in a small bowl. 
  2. Whisk together until blended completely making sure to eliminate all of the lumps.
  3. Add chopped vegetables and stir well. Let it sit for 5 minutes.
  4. Heat a skillet over medium heat. When it is hot, add a little bit of olive oil. Scoop the batter (I use 2 tablespoons of batter for 1 pancake) and pour onto the skillet. 
  5. Cook for about 4-5 minutes on one side (until you can easily flip a pancake). Flip pancake and cook for another couple of minutes.

Serving suggestion

  1. Assemble the burger buns with black bean burgers (see recipe), beet hummus (see recipe) and some vegetables: tomatoes, arugula, salad, red cabbage…

 

Instructions

To make chickpea flour batter stir together chickpea flour, salt, garlic powder, baking powder and water in a small bowl. Whisk together until blended completely making sure to eliminate all of the lumps. Add chopped vegetables and stir well. Let it sit for 5 minutes.

Heat a skillet over medium heat. When it is hot, add a little bit of olive oil. Scoop the batter (I use 2 tablespoons of batter for 1 pancake) and pour onto the skillet. Cook for about 4-5 minutes on one side (until you can easily flip a pancake). Flip pancake and cook for another couple of minutes.

 

Assemble the burger buns with veggie burger, beet hummus (see recipe) and some vegetables: tomatoes, arugula, salad, red cabbage…

 

 


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