Chickpea flour burger buns

Chickpea flour burger buns

Chickpea flour burger buns

Ingredients

  • 1.5 cup chickpea flour
  • 1 cup water
  • 1.5 teaspoon baking powder
  • 1/4 cup chives, basil or other herbs chopped
  • salt to taste
  • garlic powder to taste

Instructions

Burger buns

  1. To make chickpea flour batter stir together chickpea flour, salt, garlic powder, baking powder and water in a small bowl. 
  2. Whisk together until blended completely making sure to eliminate all of the lumps.
  3. Add chopped vegetables and stir well. Let it sit for 5 minutes.
  4. Heat a skillet over medium heat. When it is hot, add a little bit of olive oil. Scoop the batter (I use 2 tablespoons of batter for 1 pancake) and pour onto the skillet. 
  5. Cook for about 4-5 minutes on one side (until you can easily flip a pancake). Flip pancake and cook for another couple of minutes.

Serving suggestion

  1. Assemble the burger buns with black bean burgers (see recipe), beet hummus (see recipe) and some vegetables: tomatoes, arugula, salad, red cabbage…

 

Instructions

To make chickpea flour batter stir together chickpea flour, salt, garlic powder, baking powder and water in a small bowl. Whisk together until blended completely making sure to eliminate all of the lumps. Add chopped vegetables and stir well. Let it sit for 5 minutes.

Heat a skillet over medium heat. When it is hot, add a little bit of olive oil. Scoop the batter (I use 2 tablespoons of batter for 1 pancake) and pour onto the skillet. Cook for about 4-5 minutes on one side (until you can easily flip a pancake). Flip pancake and cook for another couple of minutes.

 

Assemble the burger buns with veggie burger, beet hummus (see recipe) and some vegetables: tomatoes, arugula, salad, red cabbage…

 

 


Related Posts

Chocolate-hazelnut chickpea flour muffins

Chocolate-hazelnut chickpea flour muffins

    Print Chocolate-hazelnut chickpea flour muffins Ingredients Muffins 100 g chickpea flour 50 g oat flour 100 g toasted hazelnuts ground 70-80 g coconut sugar 40 g cacao powder 5 tablespoons coconut oil 200 ml almond milk +1-2 tablespoons (if the batter is too […]

Coffee and walnut double chocolate cake

Coffee and walnut double chocolate cake

  Print Coffee and walnut double chocolate cake Ingredients Cake 120 g chickpea flour 40 g amaranth flour 100 g almonds ground 90-100 g coconut sugar 6 tablespoons coconut oil melted 2 teaspoons baking powder 1 chia egg 50 g cacao powder 200 ml almond […]



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.