Smoothies

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Blueberry and coconut nice cream

Blueberry and coconut nice cream

  Print Blueberry and coconut nice cream Ingredients 3 medium frozen bananas 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1/2 cup frozen blueberries 2 teaspoons berry powder Instructions Put coconut cream, frozen bananas, blueberries and maqui berry […]

Creamy blueberry smoothie

Creamy blueberry smoothie

  Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews […]

Purple smoothie

Purple smoothie

  Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in […]

Raspberry overnight oats smoothie bowl

Raspberry overnight oats smoothie bowl

  Print Raspberry overnight oats smoothie bowl Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoons white chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder Instructions Soak 80 gr rolled oats and […]