Breakfast

Chickpea flour chocolate pancakes

Chickpea flour chocolate pancakes

  Print Chickpea flour chocolate pancakes Ingredients Pancakes 100 g chickpea flour 40 g oat flour 65-70 g coconut sugar 50 g cacao powder 1.5 teaspoon baking powder 1 teaspoon gingerbread spices mix 100 g coconut cream the thickened coconut cream from a can of […]

Buckwheat flour chocolate pancakes

Buckwheat flour chocolate pancakes

  Print Buckwheat flour chocolate pancakes Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients Pancakes 60 g buckwheat flour 60 g white rice flour 30 g cacao powder 50 g coconut sugar 1 ripe banana approx. 100 g 160 ml rice milk […]

Purple ombre layered parfait

Purple ombre layered parfait

  Print Purple ombre layered parfait Servings 2 Ingredients 50 g rolled oats 1 tablespoon white chia seeds 100 ml almond milk 3 frozen bananas 1 teaspoon blue spirulina 1/2-1 teaspoon pitaya powder 50 ml almond milk 150-200 g coconut yogurt Instructions Base mixture Soak […]

Simple chia seed pudding

Simple chia seed pudding

  Print Simple chia seed pudding Servings 2 Ingredients 4 tablespoons white chia seeds approx. 50 g 250 ml almond milk date or agave syrup to taste, optional 150 g coconut or soy yogurt berries for topping Instructions Whisk together 200 ml almond milk, chia […]

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Purple chia pudding

Purple chia pudding

  Print Purple chia pudding Servings 2 Ingredients Chia pudding 200 ml almond milk 4 tablespoons chia seeds approx. 50g 200 g coconut or soy yogurt maple or agave syrup to taste 1 teaspoon maqui berry powder 1/2 cup fresh raspberries Topping 200 g coconut […]

No-bake chocolate breakfast cupcakes

No-bake chocolate breakfast cupcakes

  Print No-bake chocolate breakfast cupcakes Ingredients Cupcakes 100 g toasted almonds ground 100 g rolled oats ground 60 g goji berries and cranberries mix 2 tablespoons raw cacao powder 200 g dates previously soaked in water for minimum 2 hours 50 g creamed coconut […]

Butterfly pea flower pancakes

Butterfly pea flower pancakes

  Print Butterfly pea flower pancakes Ingredients Pancakes 100 g buckwheat flour 80 g white rice flour 2 teaspoons baking powder 2 teaspoons butterfly pea flower powder 4-5 tablespoons agave 250 ml almond milk Chocolate sauce 60 g coconut cream the thickened coconut cream from […]

Pitaya pancakes

Pitaya pancakes

  Print Pitaya pancakes Ingredients 100 g buckwheat flour 80 g white rice flour 2 teaspoons baking powder 2-3 teaspoons pitaya powder 4-5 tablespoons agave 2.5 dl almond milk Instructions Place pancake ingredients in a medium-sized bowl and mix until well combined. Adjust sweetness.  Brush […]

Chickpea flour pancakes

Chickpea flour pancakes

Chickpea flour, also called gram flour, is one of the most nutrient-packed gluten-free flours available. It is very high in protein with 1 cup containing more than 20 g of protein. It is excellent for gluten-free baking because of its binding properties. You can use […]

Breakfast bars

Breakfast bars

  Print Breakfast bars Ingredients 200 g dates previously soaked for minimum 2 hours 50 g coconut cream a highly concentrated coconut in a firm block (or you can use 6 tablespoons coconut oil instead) 60 g dark chocolate 100 g roasted almonds chopped 100 […]

Buckwheat chocolate pudding

Buckwheat chocolate pudding

  Print Buckwheat chocolate pudding Ingredients 100 g buckwheat soaked for minimum 4 hours 3 dl almond milk for cooking 120 g dates soaked for minimum 1 hour 3-4 tablespoons date syrup or agave 50 g roasted almonds ground 4 tablespoons coconut oil 70 g […]

Blueberry and coconut nice cream

Blueberry and coconut nice cream

  Print Blueberry and coconut nice cream Ingredients 3 medium frozen bananas 100 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1/2 cup frozen blueberries 2 teaspoons berry powder Instructions Put coconut cream, frozen bananas, blueberries and maqui berry […]

Creamy blueberry smoothie

Creamy blueberry smoothie

  Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews […]

Purple smoothie

Purple smoothie

  Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in […]

Raspberry overnight oats smoothie bowl

Raspberry overnight oats smoothie bowl

  Print Raspberry overnight oats smoothie bowl Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoons white chia seeds 1 frozen banana 1/2 cup frozen raspberries 1 teaspoon raspberry powder a pinch of maqui berry powder Instructions Soak 80 gr rolled oats and […]

Raspberry layered breakfast jar

Raspberry layered breakfast jar

  Print Raspberry layered breakfast jar Ingredients First layer – Raspberry jam 1.5 cups raspberries frozen 2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk 2 tablespoons chia seeds 1 dl soy yogurt 1/2 – 1 tablespoon agave Raspberry oatmeal 1 […]

Purple ombre overnight oats

Purple ombre overnight oats

  Print Purple ombre overnight oats Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoon chia seeds 2 frozen bananas 1 teaspoon maqui berry powder Instructions Base mixture Soak 80 gr rolled oats and 1 tablespoon chia seeds in 2 dl almond milk […]