7 ingredients or less

Purple sweet potato hummus

Purple sweet potato hummus

Print Purple sweet potato hummus Ingredients 1.5 cups purple potatoes baked, peeled, and chopped 1/2 cup chickpeas cooked 4 tablespoons toasted sesame seeds 1 tablespoon nutritional yeast 2 cloves garlic 2 tablespoons olive oil 6-7 tablespoons unsweetened almond milk salt to taste Instructions Prepare toasted […]

Apricot, coconut, almond, and cashew bliss balls

Apricot, coconut, almond, and cashew bliss balls

  Print Apricot, coconut, almond, and cashew bliss balls Ingredients 150 g dried apricots previously soaked for minimum 3 hours 100 g almonds toasted 60 g cashews toasted 60 g shredded coconut 2 tablespoons lime or lemon juice pinch of vanilla powder 1 tablespoon agave […]

Avocado chocolate pudding

Avocado chocolate pudding

  Print Avocado chocolate pudding Servings 1 Ingredients 1 medium avocado peeled 2 tablespoons cacao powder 5 tablespoons agave or date syrup 2-3 tablespoons almond milk Instructions Place all the ingredients in a blender. Blend on high speed until it becomes smooth and creamy. Serve […]

Fig galette

Fig galette

  Print Fig galette Ingredients 200 g Bob’s Red Mill Gluten Free 1-to-1 Baking Flour 80 g margarine spread I used Vitaquell Cuisine Patisserie 50 g coconut sugar 4-5 tablespoons cold water The filling 4-5 teaspoons fig jam 5-6 big purple figs Instructions Preheat the […]

Simple chia seed pudding

Simple chia seed pudding

  Print Simple chia seed pudding Servings 2 Ingredients 4 tablespoons white chia seeds approx. 50 g 250 ml almond milk date or agave syrup to taste, optional 150 g coconut or soy yogurt berries for topping Instructions Whisk together 200 ml almond milk, chia […]

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Roasted red pepper pesto

Roasted red pepper pesto

  Print Roasted red pepper pesto Ingredients 1 cup roasted red peppers peeled 5-6 pieces sun-dried tomatoes previously soaked in water for a couple of hours 5-6 leaves basil 1-2 cloves garlic salt to taste Instructions Drain sun-dried tomatoes well and put them in the […]

Roasted red pepper hummus

Roasted red pepper hummus

  Print Roasted red pepper hummus Ingredients 1 can chickpeas drained and peeled (or approx. 200 g cooked chickpeas) 2 big red peppers roasted and peeled (approx. 1/2 cup) 5 pieces sun-dried tomatoes soaked in water for 1-2 hours 2 cloves garlic juice of 1/2 […]

Pitaya pancakes

Pitaya pancakes

  Print Pitaya pancakes Ingredients 100 g buckwheat flour 80 g white rice flour 2 teaspoons baking powder 2-3 teaspoons pitaya powder 4-5 tablespoons agave 2.5 dl almond milk Instructions Place pancake ingredients in a medium-sized bowl and mix until well combined. Adjust sweetness.  Brush […]

Chickpea and chocolate fudge bites

Chickpea and chocolate fudge bites

  Print Chickpea and chocolate fudge bites Ingredients 200 g chickpeas cooked and peeled 200 g date paste 50 g creamed coconut highly concentrated coconut in a firm block 60 g dark chocolate 50 g cranberries 100 g roasted hazelnuts 50 g ground, 50 g […]

Chickpea flour pancakes

Chickpea flour pancakes

Chickpea flour, also called gram flour, is one of the most nutrient-packed gluten-free flours available. It is very high in protein with 1 cup containing more than 20 g of protein. It is excellent for gluten-free baking because of its binding properties. You can use […]

Chocolate, hazelnut and chickpea truffles

Chocolate, hazelnut and chickpea truffles

  Print Chocolate, hazelnut and chickpea truffles Ingredients 120 g dates previously soaked for minimum 1 hour 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 200 g chickpeas cooked and peeled 100 g hazelnuts roasted and ground 100 […]

Chocolate-hazelnut truffles

Chocolate-hazelnut truffles

  Print Chocolate-hazelnut truffles Ingredients 50 g creamed coconut highly concentrated coconut in a firm block 100 g dark chocolate 150 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 100 g dates previously soaked for minimum 1 hour 150 […]

Coconut, mango and lemon panna cotta

Coconut, mango and lemon panna cotta

Print Coconut, mango and lemon panna cotta Ingredients 150 g silken tofu 200 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 1 medium mango roughly chopped (approx. 200 gr) juice of 1 lemon 6-7 tablespoons agave 1/3 – 1/2 […]

Creamy blueberry smoothie

Creamy blueberry smoothie

  Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews […]

Purple smoothie

Purple smoothie

  Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in […]