Author: <span class="vcard">Rainbow</span>

Raspberry and vanilla cheesecake

Raspberry and vanilla cheesecake

Print Raspberry and vanilla cake Ingredients Crust 70 g almonds 20 g hemp seeds 10 g shredded coconut 1 tablespoon cacao powder 70 g dates previously soaked for minimum 1 hour Vanilla filling 200 g cashews previously soaked for minimum 4 hours 100 g coconut […]

Creamy blueberry smoothie

Creamy blueberry smoothie

Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2-3 hours 80 g coconut cream the thickened coconut cream from a can of full-fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews and […]

Mango cheesecake

Mango cheesecake

Print Mango cheesecake Ingredients Crust 120 g almonds roasted 20 g coconut chips 90 g dates previously soaked for minimum 1 hour Filling 200 g cashews previously soaked for minimum 4 hours 100 g coconut cream the thickened coconut cream from a can of full-fat […]

Blueberry tarts

Blueberry tarts

Print Blueberry tarts Ingredients Crust 100 g almonds roasted 30 g rolled oats 20 g shredded coconut 90 g dates previously soaked for minimum 1 hour 3 tablespoons coconut oil Blueberry filling 100 g cashews previously soaked for minimum 4 hours 30 g coconut cream […]

Strawberry and vanilla cheesecake

Strawberry and vanilla cheesecake

  Print Strawberry and vanilla cheesecake Ingredients Crust 100 g almonds roasted 20 g shredded coconut 70 g dates previously soaked for minimum 1 hour 2 tablespoons coconut oil pinch of vanilla powder Vanilla layer 100 g cashews previously soaked for minimum 4 hours 4 […]

Dark chocolate mini cheesecake

Dark chocolate mini cheesecake

  Print Dark chocolate mini cheesecake Ingredients Crust 80 g almonds roasted 20 g shredded coconut 60 g dates previously soaked for minimum 1 hour 1 tablespoon cacao powder 1 tablespoon coconut oil Chocolate filling 100 g cashews previously soaked for minimum 4 hours 120 […]

Veggie pizza with quinoa crust

Veggie pizza with quinoa crust

Print Veggie pizza with quinoa crust Ingredients Crust 150 g quinoa previously soaked for minimum 4 hours 5-6 pieces sun-dried tomatoes previously soaked for 1-2 hours 1-2 teaspoons tomato powder optional 1/2 teaspoon turmeric powder 1-2 cloves garlic 1 tablespoon olive oil 1 dl water […]

Purple smoothie

Purple smoothie

Print Purple smoothie Ingredients 1 dl almond milk or any other alternative 50 g rolled oats 1 tablespoon chia seeds white 2 frozen bananas 1/3 cup blueberries 2 teaspoons maqui berry powder Instructions Soak 50 gr rolled oats and 1 tablespoon chia seeds in 1 […]

The Happy Pear

The Happy Pear

Dave and Steve Flynn are super-positive identical twins behind The Happy Pear brand. The Happy Pear is a family run natural food store in Greystones, Ireland (also includes two whole food cafés, as well as evening restaurant). They also own a superfood sprout farm and […]

Vegan guide to Split, Croatia

Vegan guide to Split, Croatia

When people think of Croatia, especially Dalmatia, vegan cuisine is not the first thing that springs to mind. Usually, first association is fish and meat generously drizzled with olive oil and served with a glass of wine. Although these options are prevalent, you will not […]

Rich Roll podcast

Rich Roll podcast

Rich Roll has been our favorite podcast ever since we read his book ‘Finding Ultra’. In this book, he talks about his transformation from entertainment lawyer and recovering alcoholic to ultra runner, health advocate and podcast host. His story began on the eve of his […]

Chocolate, hazelnut and mocha cheesecake

Chocolate, hazelnut and mocha cheesecake

Print Chocolate, hazelnut and mocha cheesecake Ingredients Crust 100 g cashews roasted 100 g hazelnuts roasted 2 tablespoons coconut oil 2 tablespoons agave Hazelnut filling 200 g cashews previously soaked for minimum 4 hours 100 g dates previously soaked for minimum 1 hour 10 tablespoons […]


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