Month: September 2018

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Quinoa pizza crust with cashew spread and vegetables

Quinoa pizza crust with cashew spread and vegetables

  Print Quinoa pizza crust with cashew spread and vegetables Ingredients Crust 120 g quinoa previously soaked minimum 4 hours 1 cup beets chopped 2/3 cup red cabbage chopped 1 teaspoon baking powder salt to taste garlic powder to taste 1.5 tablespoons psyllium husks approx. […]

Chocolate-hazelnut chickpea flour muffins

Chocolate-hazelnut chickpea flour muffins

    Print Chocolate-hazelnut chickpea flour muffins Ingredients Muffins 100 g chickpea flour 50 g oat flour 100 g toasted hazelnuts ground 70-80 g coconut sugar 40 g cacao powder 5 tablespoons coconut oil 200 ml almond milk +1-2 tablespoons (if the batter is too […]

Roasted red pepper pesto

Roasted red pepper pesto

  Print Roasted red pepper pesto Ingredients 1 cup roasted red peppers peeled 5-6 pieces sun-dried tomatoes previously soaked in water for a couple of hours 5-6 leaves basil 1-2 cloves garlic salt to taste Instructions Drain sun-dried tomatoes well and put them in the […]

Jeong Kwan – lessons from a Buddhist vegan chef

Jeong Kwan – lessons from a Buddhist vegan chef

Did youΒ notice that when you are totally immersed in cooking it feels like meditation? When your focus is entirely on it, the knife appears to move by itself, you see every detail of the textures, hear the sound of the boiling water so vividly, and […]

Coffee and walnut double chocolate cake

Coffee and walnut double chocolate cake

  Print Coffee and walnut double chocolate cake Ingredients Cake 120 g chickpea flour 40 g amaranth flour 100 g almonds ground 90-100 g coconut sugar 6 tablespoons coconut oil melted 2 teaspoons baking powder 1 chia egg 50 g cacao powder 200 ml almond […]

Blue spirulina mini cheesecake

Blue spirulina mini cheesecake

  Print Blue spirulina mini cheesecake Ingredients Crust 50 g toasted almonds 10 g chia seeds 10 g rolled oats 10 g cacao powder 1 tablespoon 50 g dates previously soaked for minimum 1 hour agave if needed, for extra sweetness Filling 200 g cashews […]

Roasted red pepper hummus

Roasted red pepper hummus

  Print Roasted red pepper hummus Ingredients 1 can chickpeas drained and peeled (or approx. 200 g cooked chickpeas) 2 big red peppers roasted and peeled (approx. 1/2 cup) 5 pieces sun-dried tomatoes soaked in water for 1-2 hours 2 cloves garlic juice of 1/2 […]

Purple chia pudding

Purple chia pudding

  Print Purple chia pudding Servings 2 Ingredients Chia pudding 200 ml almond milk 4 tablespoons chia seeds approx. 50g 200 g coconut or soy yogurt maple or agave syrup to taste 1 teaspoon maqui berry powder 1/2 cup fresh raspberries Topping 200 g coconut […]

No-bake chocolate breakfast cupcakes

No-bake chocolate breakfast cupcakes

Print No-bake chocolate breakfast cupcakes Ingredients Cupcakes 100 g toasted almonds ground 100 g rolled oats ground 60 g goji berries and cranberries mix 2 tablespoons raw cacao powder 200 g dates previously soaked in water for minimum 2 hours 50 g creamed coconut a […]