Month: October 2016

Chickpea flour burger buns

Chickpea flour burger buns

Print Chickpea flour burger buns Ingredients 1.5 cup chickpea flour 1 cup water 1.5 teaspoon baking powder 1/4 cup chives, basil or other herbs chopped salt to taste garlic powder to taste Instructions Burger buns To make chickpea flour batter stir together chickpea flour, salt, […]

Red lentil, squash and sweet potato stew with vegetables

Red lentil, squash and sweet potato stew with vegetables

Print Red lentil, squash and sweet potato stew with vegetables Ingredients Stew 130 g red lentils 2 cups leeks chopped 2 cups squash chopped 1 cups sweet potato chopped 2/3 cup chickpeas cooked 2 tablespoons olive oil 2-3 bay leaves 1/2 teaspoon turmeric thumb-sized ginger […]

Squash pizza crust with green pesto

Squash pizza crust with green pesto

  Print Squash pizza crust with green pesto Ingredients Crust 80 g garbanzo flour 1 cup squash puree 2 flax eggs 2 tablespoons ground flaxseed + 5 tablespoons water, stir and let it sit for 5-10 minutes 1 teaspoon turmeric 2-3 tablespoons water salt to […]

Roasted almonds and coconut bliss balls

Roasted almonds and coconut bliss balls

Print Roasted almonds and coconut bliss balls Ingredients 100 g almonds roasted 40 g shredded coconut 3-4 tablespoons agave 5 tablespoons coconut oil 2 teaspoons lime juice pinch of vanilla powder Instructions Place almonds in a food processor and blend until they are finely ground. […]

Quinoa and broccoli pizza crust with red cabbage spread

Quinoa and broccoli pizza crust with red cabbage spread

  Print Quinoa and broccoli pizza crust with red cabbage spread Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 1 cup broccoli florets boiled for 1-2 minutes 1 cup arugula chopped 2 cloves garlic 1 tablespoon psyllium 1/2 teaspoon baking powder 2-3 […]

Chickpea brownies

Chickpea brownies

Print Chickpea brownies Ingredients 1.5 cups cooked and peeled 30 g carob powder 60 g cacao powder 180 g apple sauce 50 g hazelnuts roasted 60 g coconut sugar 3 tablespoon coconut oil 1-2 tablespoons agave for extra sweetnes, if needed 2 teaspoons baking powder […]

Sweet potato pizza crust with green pesto

Sweet potato pizza crust with green pesto

  Print Sweet potato pizza crust with green pesto Ingredients Crust 250 g sweet potatoes shredded 3 tablespoons oat flour 1 teaspoon baking powder 1 tablespoon psyllium garlic powder to taste salt to taste Green pesto 60 g sunflower seeds toasted 1 tablespoon sesame seeds […]

Pizza with quinoa and beet crust and chickpea flour scramble

Pizza with quinoa and beet crust and chickpea flour scramble

  Print Pizza with quinoa and beet crust and chickpea flour scramble Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 2 medium beets roasted 2/3 cup red cabbage shredded 1 clove garlic 1 tablespoon psyllium 3-4 tablespoons water salt to taste Chickpea […]

Triple chocolate zebra style cake

Triple chocolate zebra style cake

Print Triple chocolate zebra style cake Ingredients Crust 80 g almonds 50 g walnuts 20 g coconut chips 20 g rolled oats 2 tablespoons coconut oil 2 tablespoons cacao powder 100 g dates previously soaked for 1 hour 1 tablespoon agave for extra sweetness White […]

Bounty cupcakes

Bounty cupcakes

  Print Bounty cupcakes Ingredients Crust 100 g almonds roasted 2 tablespoons cacao powder 2-3 tablespoons coconut oil 80 g dates previously soaked for min 1 hour 1 tablespoon agave for extra sweetness Coconut filling 200 g coconut cream the thickened coconut cream from a […]

Our pantry

Our pantry

When you become interested in the plant-based diet, you will surely run into a couple of main concerns that everybody runs into when they start: scarcity of choice(What will I eat now when there is no meat, no dairy, no wheat. What’s left!?), inability of […]

Flours

Flours

Chickpea flour – Great for gluten-free baking. It has a high amount of protein and it makes tasty plant-based scrambled eggs (our favorite). It is also great to coat vegetables for pakoras or to make flatbreads. Rice flour – Flour made by milling white or brown […]

Beans

Beans

Chickpeas are one of the staple foods in our pantry. We use them for beautiful colorful hummus varieties with peppers and beetroot or plain classic hummus. They are great for delicious dhals or salads. Chickpeas are part of the diet of some of the healthiest […]

Grains

Grains

Millet is so versatile, it can be used in main dishes and desserts. It has a delicate nutty flavor and, depending on how it is cooked, a texture that can be crunchy or soft. It is great for salads, risotto, but we also use it […]

Nuts and seeds

Nuts and seeds

Flax seeds are one of the greatest plant sources of Omega-3 fatty acids.They help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… We recommend ground over whole flaxseed because the ground form is […]

Oils and vinegars

Oils and vinegars

Oils Coconut oil used to have a bad reputation because it contains saturated fat. But new studies are showing that saturated fats are mostly harmless. Also, coconut oil contains medium-chain fatty acids (different from meat) which are metabolized differently. Some of the health benefits of coconut […]