Recent posts

One bowl chocolate cake with chocolate-coconut cream frosting

One bowl chocolate cake with chocolate-coconut cream frosting

  Print One bowl chocolate cake with chocolate-coconut cream frosting Ingredients Chocolate cake 100 g toasted almonds ground 50 g white rice flour 50 g rolled oats ground 20 g teff flour 70 g coconut sugar 50 g cacao powder 10 g ground chia seeds […]

Purple sweet potato, chickpea, and ginger soup

Purple sweet potato, chickpea, and ginger soup

  Print Purple sweet potato, chickpea, and ginger soup Ingredients 2 onions 1 tablespoon olive oil thumb-sized ginger minced 2 cloves garlic minced 600 g purple sweet potatoes baked and peeled 100 g cooked chickpeas 600 ml water 100 g coconut cream the thickened coconut […]

Stracciatella cupcakes

Stracciatella cupcakes

  Print Stracciatella cupcakes Ingredients Crust 50 g toasted almonds 20 g rolled oats 50 g dates soaked in water for 1-2 hours 1 tablespoon cacao powder Filling 200 g cashews previously soaked in water for 4-5 hours 100 g coconut cream the thickened coconut […]

Apricot, coconut, almond, and cashew bliss balls

Apricot, coconut, almond, and cashew bliss balls

  Print Apricot, coconut, almond, and cashew bliss balls Ingredients 180 g dried apricots previously soaked for minimum 3 hours 100 g almonds toasted 60 g cashews toasted 60 g shredded coconut 2 tablespoons lime or lemon juice pinch of vanilla powder shredded coconut extra, […]

Chocolate Chickpea Hazelnut Cookies

Chocolate Chickpea Hazelnut Cookies

  Print Chocolate Chickpea Hazelnut Cookies Ingredients 200 g chickpeas cooked and peeled 7 tablespoons almond milk or any other alternative 100 g toasted hazelnuts chopped 50 g almond butter 100 g coconut sugar 50 g cacao powder 50 g coconut flour 30 g teff […]

Buckwheat Chocolate Hazelnut Bliss Balls

Buckwheat Chocolate Hazelnut Bliss Balls

  Print Buckwheat Chocolate Hazelnut Bliss Balls Ingredients 100 g buckwheat 300 ml almond milk 200 g dates previously soaked for a couple of hours 150 g ground hazelnuts 100 g dark chocolate 100 g coconut cream the thickened part from a can of coconut […]

Gingerbread chickpea peanut cookies

Gingerbread chickpea peanut cookies

  Print Gingerbread chickpea peanut cookies Ingredients 200 g dates previously soaked in water for a couple of hours 200 g cooked chickpeas well drained and peeled 1 tablespoon almond milk or any other alternative 100 g peanuts 50 g ground, 50 g chopped 50 […]

Chickpea and beet burgers

Chickpea and beet burgers

  Print Chickpea and beet burgers Ingredients 1 can chickpeas (approx. 250 g drained) 200 g raw beets shredded 1 onion chopped 2 cloves garlic minced 2 tablespoons pumpkin seeds ground 2 tablespoons nutritional yeast 2 tablespoons chopped chives 2 tablespoons chopped parsley 1 tablespoon […]

Purple sweet potato hummus

Purple sweet potato hummus

Print Purple sweet potato hummus Ingredients 1.5 cups purple potatoes baked, peeled, and chopped 1/2 cup chickpeas cooked 4 tablespoons toasted sesame seeds 1 tablespoon nutritional yeast 2 cloves garlic 2 tablespoons olive oil 6-7 tablespoons unsweetened almond milk salt to taste Instructions Prepare toasted […]

Avocado chocolate pudding

Avocado chocolate pudding

  Print Avocado chocolate pudding Servings 1 Ingredients 1 medium avocado peeled 2 tablespoons cacao powder 5 tablespoons agave or date syrup 2-3 tablespoons almond milk Instructions Place all the ingredients in a blender. Blend on high speed until it becomes smooth and creamy. Serve […]

Fig galette

Fig galette

  Print Fig galette Ingredients 200 g Bob’s Red Mill Gluten Free 1-to-1 Baking Flour 80 g margarine spread I used Vitaquell Cuisine Patisserie 50 g coconut sugar 4-5 tablespoons cold water The filling 4-5 teaspoons fig jam 5-6 big purple figs Instructions Preheat the […]

Simple chia seed pudding

Simple chia seed pudding

  Print Simple chia seed pudding Servings 2 Ingredients 4 tablespoons white chia seeds approx. 50 g 250 ml almond milk date or agave syrup to taste, optional 150 g coconut or soy yogurt berries for topping Instructions Whisk together 200 ml almond milk, chia […]

Green power smoothie bowl

Green power smoothie bowl

  Print Green power smoothie bowl Ingredients 3 frozen bananas 1 small mango diced and frozen 1/2 avocado 2 tablespoons hemp seeds a hadful of fresh spinach or 2 teaspoons spinach powder 1 teaspoon maca powder 1/2 teaspoon spirulina powder Instructions 1. Put frozen bananas […]

Quinoa pizza crust with cashew spread and vegetables

Quinoa pizza crust with cashew spread and vegetables

  Print Quinoa pizza crust with cashew spread and vegetables Ingredients Crust 120 g quinoa previously soaked minimum 4 hours 1 cup beets chopped 2/3 cup red cabbage chopped 1 teaspoon baking powder salt to taste garlic powder to taste 1.5 tablespoons psyllium husks approx. […]

Chocolate-hazelnut chickpea flour muffins

Chocolate-hazelnut chickpea flour muffins

    Print Chocolate-hazelnut chickpea flour muffins Ingredients Muffins 100 g chickpea flour 50 g oat flour 100 g toasted hazelnuts ground 70-80 g coconut sugar 40 g cacao powder 5 tablespoons coconut oil 200 ml almond milk +1-2 tablespoons (if the batter is too […]

Roasted red pepper pesto

Roasted red pepper pesto

  Print Roasted red pepper pesto Ingredients 1 cup roasted red peppers peeled 5-6 pieces sun-dried tomatoes previously soaked in water for a couple of hours 5-6 leaves basil 1-2 cloves garlic salt to taste Instructions Drain sun-dried tomatoes well and put them in the […]

Jeong Kwan – lessons from a Buddhist vegan chef

Jeong Kwan – lessons from a Buddhist vegan chef

Did youΒ notice that when you are totally immersed in cooking it feels like meditation? When your focus is entirely on it, the knife appears to move by itself, you see every detail of the textures, hear the sound of the boiling water so vividly, and […]

Coffee and walnut double chocolate cake

Coffee and walnut double chocolate cake

  Print Coffee and walnut double chocolate cake Ingredients Cake 120 g chickpea flour 40 g amaranth flour 100 g almonds ground 90-100 g coconut sugar 6 tablespoons coconut oil melted 2 teaspoons baking powder 1 chia egg 50 g cacao powder 200 ml almond […]